movie "War Horse"

My favorite movie is "War Horse", it's about a poor teenage boy and his beloved horse during the world war I, after his horse was forced to sell to the military and the teenager volunteered to join the army on frontline. They experienced difficult and different journey during the service time. When the end of war he found his horse and took him home. It's a very touching film about love, peace and directed by Steven Spielberg.

My Road to Workout

My Road to Workout

When I was young, I eat more but workout less, because I didn’t like workout, I didn’t like sweat, till one day I dressed up in front of mirror. O M G~ WHAT! There’s a little bit of fat squeezed out from my small size t-shirt, no, no, no~ I’m not ready for medium size yet, and I got to do something and fix it, then I Google right the way, got it~ Workout is a good way, fortunately a new gym opened near my office, then I took noon time break and walked in the gym to signed for a membership. My road to workout launched.

Since then I show up in gym every I get off work no matter early or late, as a new member, I tried to experience every course in order to find out which I like, First of all, these all new activities for me were interesting, I think I love it, that beyond all my expectation, and not just for body shape, most because of that’s fun, and embrace the sweat is great.

My favorite class is “Body Balance”. A serialize of course base on yoga and the flowing of Tai Chi and the strength of Pilates all come with pop music. Let relax your body in every inhale and exhale, and fulfill your mind through the spiritual experience. It’s amazing.

After balance class and for balancing, time to sweat, when taking aerobic or dancing class, you have to listen to instructions, watch demonstrations, and move your body all at the same time, meanwhile still have to make time to take a breath or you will die. Sweat like a pig, feel tired and almost died, but how much sweat drop down just like how much fat drop out, so when accomplished the course, feel like reborn. Then for releasing tired muscle the good way is going to swimming pool or hot tub. By the way, I also play badminton once a week. Every time when I finished workout, I feel easy, free and happy, Even in winter time, the chilly wind for me is so fresh, I dance with whistle on my way home, wow~ What a wonderful day~

After one and half years workout continently, cannot believe it, I got a perfect checkup report of health examination, that’s a big proud in my personal life, because the index of my body’s age was 28 in my 40s, couldn’t be better than this. Of course I also got muscle firm and fit. All my efforts got a very good feedback. And I keeping workout until 2 years ago, because of my job relocate and got a car accident, also the age issue I am medium size already, but never mind, this time back on the road to workout, my priority goal is to recover from my injury, then I do weight training to build muscle for supporting knees and joints. Keep healthy first.

During workout in these years I learned a lots, beside of the physical and mental benefit, I realize how important is perseverance and persistence. Just a little bit insistence in every day, every time, every move, and the goal is approaching you gradually, that’s so true. Finally, after listening my road to workout, Are you ready to get on your road to workout ~ come on, let’s go!

THSRC Time Table 雲林-新竹-台北

台北	新竹	雲林
06:30	07:03	08:00
07:00	07:33	08:30
07:06		08:19	六日
08:00	08:33	09:30
09:00	09:33	10:30
10:00	10:33	11:30
11:00	11:33	12:30
12:00	12:33	13:30
13:00	13:33	14:30
14:00	14:33	15:30
15:00	15:33	16:30
16:00	16:33	17:30
17:00	17:33	18:30
18:06		19:19	六日
18:00	18:33	19:30
19:00	19:33	20:30
20:00	20:33	21:30
21:00	21:33	22:30
21:54		23:07
雲林	新竹	台北
07:01	07:59	08:36
07:34		08:48
07:43	08:41	09:18
08:10		09:24	六日
08:43	09:41	10:18
09:43	10:41	11:18
10:43	11:41	12:18
11:43	12:41	13:18
12:43	13:41	14:18
13:43	14:41	15:18
14:43	15:41	16:18
15:43	16:41	17:18
16:43	17:41	18:18
17:10		18:24	六日
17:43	18:41	19:18
18:43	19:41	20:18
19:43	20:41	21:18
20:43	21:41	22:18
21:43	22:41	23:18
22:40		23:54

Busy ~ Busy?

Busy ~ Busy?

Friends, Do you like exercise? And do you exercise regularly? I think most of people will say “Oh Yeah, YES, I DO. But I’m so BUSY, so many things to do, I Just don’t have time ……..”

BUSY aha? It seems everyone is busy and busy all the time. Don’t know when “BUSY” has become Modern people’s keyword, also the most heard word on every conversation. No matter when on business conversations or friend’s talks, People love to tag “BUSY” on their arms to show the others that “I am a busy person.” It Seems “I am a great person”, and the truth is too many people wear busy like a badge of honor, and then BUSY is a kind of honor.

Busy also is another meaning of “NO”, It means do not expect me, I won’t, I’m not doing something but “Excuse me” I got a very good reason, that’s because I am too busy, to say “NO” is my intention. This kind of BUSY is sort of “EXCUSE”. Last month, When Celia asked me to deliver my C2 speech then told to her “I don’t have time to prepare because I’m too busy on my SAP project”. You all know that I took “Busy” as an excuse. The truth is I had not prepared yet, I scared to stand on stage, and I tried to avoid. I am sorry~

 

Actually, Busy is your Comparison.

Busy is your Priority.

Busy is your Choice.

I call that “CPC”.

You compare the priority of the things, and you choose what you want to do. If things that are important to you, then you don’t find the time to do things, you make the time to do things. But if you are not doing them because you are ‘too busy’, obviously it’s not your priority. And you decide not to that. Anyway, that’s nothing with good or bad, that’s all about choice, your decision.

 

If your normal is busy, I think you really need a good friend. He is Eisenhower. Eisenhower has a box, it’s quite help, you know how to use that. However when “BUSY” comes out your mind, just think about ask yourself “Is it a sort of excuse?” then use “CPC” to compare your priority, and make a good choice. Try not taking “BUSY” as excuse but execute. And be an efficiency busy person not a crazy busy person.

 

My dear friends, Are you a busy person? And what are you actually busy for?

Are we making ourselves busy?

2009-04-19 尋訪與聯絡同學業績報告

從2009年大年初三聚會形成了同學會的構想，3月底時在同學們積極努力之下，聯絡到八成五的同學，進度上卻也在因為部分同學遲遲無法取得聯繫而沒有進展。

4月份終於繼聯絡上了楊淑華，也順利找到了許久未碰面的俐伶，這讓整個進度又大大的躍進了一大步。

大團圓的日子，指日可待....同學們 ~ 大家一起加油吧 ...我們一起把林劍龍、許麗琴、林淑華也找出來吧....

加油!!! 加油!!! 加油!!!

以前的部落格文章的網址

2009/04/16 以前的文章請到下列網址觀賞
http://tw.myblog.yahoo.com/origo000

* * * * * * 暖身運動 * * * * * *

Dear ALL,
期盼已久的見面日子，終於要來臨了，做好梳妝打扮的準備了嗎?該"減肥整形"恢復以前面貌的好像有點時間不夠的感覺哄！不過沒關係，同學們會永遠記得你那同學錄裡俊俏美麗的臉龐！不要想太多了，快來聚會吧！讓同學見你last(最後的！喔no!是最近的)一面囉！ 本月預定的聚會時間地點，我都ok的啦!! 不過已聯絡上的全國同學都要到齊也是有點難度? 個人先提供一個想法，既是暖身，就要先從泡茶開始，再到全國聯誼，甚至補辦個畢業旅行，定期聯誼等等........，所以我想，先地方小聚，再區域會面，然後全國聯誼，再到100年團聚，有這樣的經驗就可以在未來定期或不定期定的活動，延續永久，漂亮吧！就是著麼單純！地方小聚可以隨時開始，其他部分須簡單規劃一下，各位同學可先提供建議。 不過4月的暖身提議，還是請先同學們回應一下囉！
Gary